The Open Mind Experience

Being Human While Trying to Keep an Open Mind

Category: Moving Through Anxiety

  • The Anxiety of Switching Yoga Studios

    Recently, I’ve had to switch yoga studios. Now, just looking at that sentence, I see that it sounds so simple. And maybe to you, it does too. But it was a huge deal for me. I really liked the teachers I had at the old studio, and I started to get into the swing of…

  • Conquering the Terror of Public Speaking

    Conquering the Terror of Public Speaking

    Notice how I said terror and not just fear. This is for the people who, like me, were paralyzed at the thought of speaking to a room full of people, no matter how many sat in the audience. The idea of it would send me into full panic attacks. Public speaking and giving presentations were…